[ad_1] What is an ideal diet for a day? Experts and nutritionists recommend consuming at least five portions of fruits and vegetables each day. These natural wonders are packed with essential micronutrients and fibre, aiding in detoxification and providing our bodies with essential nutrients. But how do we determine the portion size? Knowing what constitutes … Read more
[ad_1] Water is the elixir of life. This simple drink provides our body with essential hydration while flushing out unwanted toxins. Regular consumption of water is vital for all body functions and overall well-being. Even our skin and hair require a consistent water intake to retain their shine and glow. Many of us start the … Read more
[ad_1] What to eat for breakfast? This is a question many of us ponder over. Some of us have a staple dish we enjoy on most mornings. Others like having something different every day. Some people opt for eggs, sausages, pancakes etc. while others prefer desi options like idlis, cheelas, poha and many more. Certain … Read more
[ad_1] Mango is that one fruit that we never regret gorging on. In summer, this fruit becomes a part of daily life. From the elderly to kids, everyone waits for their slice. There is no perfect time to eat mangoes and it can be enjoyed any time of the day. Mango definitely has an awesome taste … Read more
[ad_1] As the H3N2 virus is going around, causing flu-like symptoms such as coughing, a running nose, and body aches, it is important to keep our immunity in top shape. The changing weather and high levels of dust are also adding to our respiratory problems. Children and older adults seem to be more affected by … Read more