[ad_1] In the quest for a healthier lifestyle and desired weight, the ubiquitous practice of counting calories has long been considered the gold standard. From meticulously tracking every morsel to diligently weighing portions, we’ve been conditioned to believe that reducing our calorie intake is the key to shedding those unwanted kilos. However, it is important to … Read more
[ad_1] If you want to shed those extra kilos, one of the first things you would focus on is diet. You would ensure that you are eating more low-cal, high-protein and fibre-rich foods. Many people think that this means they would have to spend a lot of money buying fancy foods and imported ingredients. But … Read more
[ad_1] Following a weight loss diet is all about making informed and strategic choices. It is about being disciplined and choosing to eat the right foods in the correct manner. Those wanting to shed extra kilos are usually advised to consume foods and drinks that are low in calories and high in fibre and protein. … Read more
[ad_1] When it comes to following a healthy diet, there are many terms we come across. “Fibre-rich,” “high-protein,” “low-cal,” and “gluten-free” are just some of the labels often attached to foods, products and diets. Another technical concept you may have heard about is glycaemic index (or GI). Are you wondering what exactly it means? Don’t … Read more
[ad_1] Chana (or chickpeas) is one of the most widely used ingredients in Indian cuisine, especially when it comes to North Indian food. Chickpeas are of two main types: desi and kabuli. Desi chickpeas or kala (black) channa are smaller and darker than light-coloured kabuli chana. Both these types are actually great for your health. … Read more
[ad_1] If you are on a weight loss diet, you already know that refined sugar and simple carbs should be avoided. This automatically means not consuming most packaged snacks. You may have to give up many homemade treats too if they have too much sugar or require deep-frying. The question remains: what should you be … Read more
[ad_1] It is important to take constant care of your digestive health. Many of us suffer from indigestion, bloating, acidity, constipation and other problems. There are many home remedies for these issues. But one of the most important steps you can take is to be mindful of your diet. It is crucial to choose the … Read more